Seeds

Chia seeds. Black or white seeds forming gel in liquid. Used in puddings? smoothies and baked goods.

Flax seeds (linseeds). Brown or golden oilseeds? best ground. Used in smoothies? yogurts and baked goods.

Poppy seeds. Oil?rich with nutty flavour? used in baking and cooking.

Pumpkin seeds (pepitas). Mild? nutty flavour for snacking? salads and baked goods.

Sunflower seeds. Mild? nutty flavour for snacking? baking? salads and spreads.